< Rocker Skis
01.11.15 17:49

Ski Fitness

How to get ready for skiing




It is this time of the year again when the first snow on the mountains reminds us that soon we will be skiing again. Fall in the Montafon is definitely very special and temperatures are perfect for working out outside and for getting ski fit.


Getting fit for skiing is obviously a very important thing to do to be able to ski all day, to be able to make a technical breakthrough and to prevent injuries. The main rule for it in my opinion is that it does not matter what you do as long as you do something to get your legs and core stronger.


In the latest Blog post plus workout Video in the Private Lesson Lounge I would like to tell you what I typically focus on in my pre season Training and share some links that should inspire you to do it today rather than tomorrow.

See you on the slopes!




Klaus Mair Blog - Private Lesson Lounge

Personal Ski Analysis

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Private Lesson Lounge

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From blue to powder

From blue to powder

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